"Walking
in Your Home is Simply the Most Effective Way to Get in
Shape!" |
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Get fit with
Leslie Sansone!
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Reduce
the risk
of
coronary
heart
disease.
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Lower
blood
pressure.
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Reduce
high
cholesterol.
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Reduce
body
fat.
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Enhance
mental
well
being.
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Help to
control
body
weight
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Leslie
Sansone’s in-home walking program is the only total-body power-walking
program that helps you burn fat, shape and tone muscle, build bone
strength, and reduce stress right in your own home. Take a walk in the
right direction, and change the way your body looks and feels for life.
The small area in front of your television, or computer, and a pair of
comfortable walking shoes is all you will need to start walking 1, 2, 3,
4, 5 or more miles. There is no fancy equipment or complicated steps, just
pop in a workout video and follow Leslie as she leads you on a
total-body conditioning walk. The simplicity of at-home walking makes
its effectiveness deceptive. It is safe for all ages and fitness levels,
doesn’t place stress on your joints and ligaments, and is most
convenient to your schedule and lifestyle. |
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Click on any image to view
details.
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| Newest Releases |
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Belly
Blasting Walk
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$14.95 |
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7 Day Calorie
Blast
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$14.95 |
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Just Walk
Ultimate 5 Day
Walk Plan
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$14.95 |
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Ultimate
Collection
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$16.95 |
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Fat Burning
Miles
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$16.95 |
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Walk Away the Pounds Deluxe |
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$19.95 |
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Express 3 &
4 with
Stretchie
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$16.95 |
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Express 4
Mile, Walk
Strong
&
Band
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$14.95 |
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$14.95 |
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Intensity Walk
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$12.95 |
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Even
10-minute brisk walks can increase fitness, provided that they are brisk
enough. One study at Loughbrough University found that women walking
continuously for 30 minutes 5 days a week had almost identical increases
in fitness as women who split their 30 minutes into three 10-minute
walks. Perhaps even more encouraging was that the short walkers lost
more weight and reported greater decreases in waist circumference than
the long walkers. |
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WATP
1 & 2 Miles
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$14.95 |
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5
Day
Slim
Down
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$14.95 |
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You Can Do Abs
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$14.95 |
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Your risk
of injury is low when it comes to walking if you wear comfortable,
supportive athletic shoes and don't overdo it. Getting involved in a
fitness walking program, gradually building to at least 30 minutes a
session, at least four or five times a week can produce remarkable
results over time. A half-hour of vigorous walking can burn 180-250
calories. You'll improve muscle tone, ease stress, boost your energy
level, reduce your risk of some diseases, and sleep better, too. |
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3
Mega
Miles |
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$16.95 |
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4
Mile
Power
Walk |
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$14.95 |
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Walk the Walk 2 Complete
Workouts
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$14.95 |
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Walk
the
Walk
Firm
Walk
(Christian) |
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$14.95 |
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Burn Body Fat &
Sculpt Your Arms
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$14.95 |
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3 Mile Slim &
Sleel Walk
w/Pilates
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$14.95 |
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3 Mile Weight
Loss Walk
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$14.95 |
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$13.95 |
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A Closer 2 Mile Walk
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$14.95 |
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$9.95 |
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Walk
Strong
Express |
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$10.95 |
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Walking is
not only a great exercise for maintaining health its also one of the
best exercises to help control weight. Many people trying to lose weight
often perform an exercise they believe burns more calories and wonder
why after a few weeks they hardly see any results. Permanent fat loss
will take time, even though calories do count its not just about burning
as many calories as possible, especially during the beginning stages of
weight loss.
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Walk Slim 5
Really Big Miles
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$16.95 |
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Walk it Off and
Tone it Up DVD & Band
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$16.95 |
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$14.95 |
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$14.95 |
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Walk Slim
Fast & Firm 4
Big Miles
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$16.95 |
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$13.95 |
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A simple way to work out how briskly you should walk is to aim to walk “fast without overexertion”. You should just about be able to hold a conversation while you are walking - the ‘talk test’. For the more technically minded, you should aim for the ‘training zone. To calculate this, take your age away from 220. Then try to walk so that your heart rate is at least 45% of this figure. So for example a 40 year old would be aiming to have a heart rate of at least 81 beats per minute. |
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Belly
Blasting Walk
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$14.95 |
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Walk Your Belly
Flat
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$14.95 |
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Walk Away
the Pounds for Abs
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$14.95 |
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You Can Do Abs
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$14.95 |
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| Clearance |
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$7.95 |
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1 Mile Jog + I
Mile Booster |
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$7.95 |
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You Can Do
Pilates
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$9.95 |
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Fitness Accessories |
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THIS
ITEM IS
AVAILABLE
FOR
ORDERING
ON BACK
ORDER
STATUS -
EXPECTED
ON
6.7.2013 |
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Walk
Belt -
Interchangeable
Tubes
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$15.95 |
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Stretchie
Band
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$8.95 |
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Note: All product color
may vary slightly from
photos. |
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Please
note:
Customer
credit cards
will be
billed as
Fitness
Gurus.
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Shipping Times and Rates. |
Shipping:
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orders
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We
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Shipping
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Dvds
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This
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Orders
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We
ship
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If
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All products
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Contact Us:
Email:
help@fitnessdvds4u.com
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