Leslie shows you simple ways to incorporate the principles of Pilates into our classic Walk at Home system! Learn why Pilates is a popular choice when you want a workout that slims and strengthens, you'll love what increased awareness of your posture and core can do to transform your waistline - and the rest of your body!
Start with 2 calorie-burning, BRISK MILES of the "Walk at Home" system. Then add a 3rd Mile - Pilates Walk - A combination of our walking workout with intervals of Pilates inspired techniques to give you a fresh 3 Mile WALK! This is the way to walk for a slimmer, leaner body!
New moves, a speedy pace, it's a super workout! And it doesn't stop there - a bonus segment gives you an express version of the "5 BEST" Pilates moves on the floor! In just minutes on the mat, a flat, sleek belly and healthy strong back are your rewards!
Bonus: 5 Popular Pilates Mat Exercises!
The Popular Walk at Home Features: The Warm Up Walk, Brisk 4 mph to 5 mph Pace, Mile Markers, Walk Clock in Each Mile, Cool Down Walk, Healthy Stretch to End Walk Workout & BONUS: Pilates Segment