Leslie Sansone Videos**
Most of Every Minute with Mega Miles! For
walkers who want more out of their workout,
Leslie has created one powerful workout that
does it all! You get your cardio with a 3
Mile Super Brisk Walk. You tone while you
walk by incorporating the firm band to
sculpt the arms, legs, backend, core, and
more. But that's not all! You also get
flexibility training with multi-directional
moves that improve range of motion and
stretch the muscles while you walk. You
don't have to separate workouts on separate
Just Walk 3 Mega Miles 3 times per week.
It's all here! MILE 1 is 14 minutes of NEW
combinations of walk moves! Learn new
patterns to shake up those under-used
muscles! MILE 2 is a 12 minute mile - you
get it done fast because of the 2 minute
BOOST in the middle of the mile, and the
band targets the core, arms, chest and back!
MILE 3 is a 14 minute mile that uses the
band in new ways to engage maximum muscles
of the upper and lower body. Then the Cool
Down Walk & Stretch offers a gentle recovery
from the peak pace of this walk and
stretches away any tightness in the muscles.
It's the perfect ending to a MEGA workout!
Burn more calories! Firm more muscles!
Increase your flexibility! This is the
all-in-one workout that delivers MEGA
Total Running Time: 51 Minutes
Warm-up: 3 minutes
Workout: 40 minutes
Mile 1: 14 minutes (cardio)
Mile 2: 12 minutes (cardio with band)
Mile 3: 14 minutes (cardio-toning intervals with band)
Cool-down: 6 minutes (cardio & stretch)
Total Workout Time: 49 minutes
Release Date: 2012
Play Entire 3 Mega Miles Program
The Warm Up Walk!
Mega Mile 1
Mega Mile 2
Mega Mile 3
The Cool Down Walk & Stretch
Father Scott's Story
Aerobics & Toning
3 Mega Miles DVD
Copyright 2006 Fitness gurus All Right Reserved.
Leslie Sansone Videos -
Walk Away The Pounds - Walking Videos