YOU CAN WALK ANYWHERE from one to five miles and firm up your midsection with fitness expert Leslie Sansone's WALK SLIM 5 REALLY BIG MILES DVD. "The small area in front of your television or computer, and a pair of comfortable walking shoes, is all you will need to start walking one to five miles at home. There is no fancy equipment or complicated steps, just pop in a workout video and follow me for a slimmer, trimmer body" says Sansone, who leads you on total-body conditioning walks, but also uses specific cueing that zeroes in on your middle muscles during and after each walking routine. Safe for all ages and fitness levels, her at-home workouts are world famous. So, lace up our walking shoes and get started!
 

DVD Chapters:

Warm Up Walk & Leslie's Intro (5 minutes (cardio)
Mile 1: 14.5 minutes (cardio)
Mile 2: 14.5 minutes (cardio-toning intervals)
Mile 3: 12 minutes (cardio)
Mile 4: 15.5 minutes (cardio-toning intervals)
Mile 5: 15 minutes (cardio)
Cool-down: 10 minutes (light cardio & stretch)