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        Leslie Sansone Burn Body Fat and Sculpt Your Arms

 

Walk your way to a stronger, slimmer, leaner body with this dynamic 1, 2 and 3 Mile Total Body Slimming System! Leslie brings you a high-intensity workout that will challenge every major muscle group in your body right in your own home. Burn calories! Build muscle! Boost energy!

Chapters:
Introduction
1 Mile Walk: Walk and Music Only option
2 Mile Walk: Walk and Music Only option
3 Mile Walk: Walk and Music Only option


Warm-up: 5 minutes (cardio)
Workout: 40 minutes
Mile 1: 10.5 minutes (cardio with weights)
Mile 2: 14.5 minutes (cardio with weights & cardio alone)
Mile 3; 16 minutes (cardio with weights & cardio alone)
Cool-down: 2 minutes (stretch)

 

 

Fitness Level:  Intermediate

Total Workout Time:  Approx. 48 min.

Workout Type: Aerobics & Toning

Recommended Accessory: Hand Weights

Release Date: 2011

 

 

Burn Body Fat and Sculpt Your Arms DVD   

Item# LS1078D

$14.95

 


 

 

 

 

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Leslie Sansone Videos - Walk Away The Pounds - Walking Videos