5 BIG Miles to walk yourself to a slimmer stronger you with 1 Firm Band to BOOST muscle activity while you walk! Be prepared for Lots of Miles AND Lots of Sweat. LESLIE’S BONUS cut! Total Body Slim Down! Super Fast Firming for the entire body using a Firm Band! All of our famous features of Walk at Home workouts are in this program! Gentle “Warm Up” Walk! Brisk 4 and 5 mile per hour pace! Mile Markers allow you to choose 1, 2, 3, 4 or 5 Miles! Multi-Muscle Movements! Compound exercises give you a bigger calorie burn! Easy “Cool Down” Walk! Stretch for a healthy end to your walk

Chapters:

Full Workout
Mile 1: 10 minutes includes 5 minute easy Warm-up walk (no bands)
Mile 2: 13 minutes (bands used half the time)
Mile 3: 13 minutes (bands used half the time)
Mile 4: 13 minutes (both bands used half the time)
Mile 5: 10 minutes (no bands)
Cool-down: 2 minute easy walk & 2 1/2 minute stretch
Total Body Slimdown: 5 minute toning with bands

Total Workout Time: 60 minutes
Warm-up (easy walk): 5 minutes
Workout: 50 minutes