Up And Get Started - 1 Mile workout
don't have to run a marathon to get
a challenging workout. In
just one mile of in-home power walking, you'll raise that
heart rate and engage every muscle of your upper body. It's
not just one mile of serious fat burning: it's also one mile
of excellent sculpting, toning and firming.
Calorie Burn - 2 Mile Workout
on the power with this 2-mile 30-minute workout. You'll be
amazed at just how fast 2 miles flies by when you're picking
up the pace and adding the push and pull of that all-important
resistance training. You'll sweat. You'll stretch. You'll
strengthen, tone and condition. And you'll burn even more calories and fat.
Fat Burning - 3 Mile Workout
Get ready to blow away those
calories for good. This video gives you 3-miles and 45
minutes of high-energy walking with more intervals of
resistance training that takes the calorie burn into a whole
new dimension. You'll feel every muscle in your body
working. You'll love the intensity of this workout and
you'll really love what it does for
You will get all three workouts on 1 Dvd.