With more than 6 million
programs sold to date, it is no wonder that
Leslie’s Walk System was part of the President’s
Council on Physical Fitness and Sports
Celebration. Leslie Sansone is certified by six
prestigious fitness organizations, and the
benefits from walk techniques her system is
based on have been cited year after year in
scientific, medical and fitness publications.
Are you ready for the
walk of your life? Do you want to give your body
a challenging workout? Then my Power Mile™ is
the DVD for you. With this disc, you’ll be
walking in quick, brisk movements--you’ll feel
like you’re preparing for a marathon! I like to
call this my "express" walk because it’s a great
DVD to pop in the player when your schedule only
allows a short workout.
You’ll begin with a
short warm-up and then we’ll increase the pace
to our "fastest mile." We end our walks with a
cool-down and stretch, the perfect way to end a
"hectic" workout. Don’t forget to use my Walk
Away Weights™ to increase the amount of calories
burned and to keep your muscles toned. I know
you’ll love this workout.
So when you
don't have the time for a long workout, this Power
Mile™ tape is your best bet. I promise you'll feel
so energized you'll want to come back for more.